Training Log Archive: FRBlackSheepIn the 7 days ending Feb 25, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:41 [3] 1.06 mi (8:11 / mi) +1m 8:10 / mi
shoes: Inov 8s - Oroc 280s
Orienteering race 1:54:32 [3] 10.39 mi (11:01 / mi) +126m 10:37 / mi
shoes: Inov 8s - Oroc 280s
Running warm up/down 29:19 [3] 3.16 mi (9:17 / mi) +55m 8:48 / mi
shoes: Inov 8s - Oroc 280s
Parkrun 18:49 [4] 3.08 mi (6:07 / mi) +2m 6:06 / mi
shoes: Inov 8s - Oroc 280s
Running 1:46:52 [3] 13.02 mi (8:12 / mi) +87m 8:02 / mi
shoes: adizero tempo 5
Running 49:03 [3] 6.01 mi (8:10 / mi) +14m 8:06 / mi
shoes: adizero tempo 5
Orienteering 21:55 [3] 2.12 mi (10:20 / mi) +41m 9:45 / mi
shoes: Inov 8s - Oroc 280s