Training Log Archive: FRBlackSheepIn the 7 days ending Dec 31, 2012:
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Note
Running warm up/down 4:22 [3] 0.52 mi (8:24 / mi) +2m 8:18 / mi
shoes: Inov 8s - Oroc 280s
Orienteering race (Medium) 48:01 [4] *** 5.25 mi (9:09 / mi) +125m 8:31 / mi
shoes: Inov 8s - Oroc 280s
Running 31:29 [3] 4.5 mi (7:00 / mi) +38m 6:49 / mi
shoes: Sauconys Guide 4s
Running 35:59 [3] 7.03 km (5:07 / km)
shoes: Sauconys Guide 4s
Running 1:05:46 [3] 11.0 km (5:59 / km) +115m 5:41 / km
shoes: Sauconys Guide 4s
Running (Family Christmas Run) 51:04 [3] 7.64 km (6:41 / km) +160m 6:03 / km
shoes: Inov 8s - Oroc 280s