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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Orienteering2 2:30:14 7.64 12.3 455
  Running2 58:00
  Total3 3:28:14 7.64 12.3 455

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Saturday Dec 22, 2012 #

Orienteering race (Military Challenge) 1:57:00 [4] *** 12.3 km (9:31 / km) +455m 8:02 / km
shoes: Inov 8s - Oroc 280s

So glad Paulc convinced me not to run the black by reminding me how pitiful my training has been over the last few weeks.

As I was bolloxed at the end, my map reading had been laughable and after the first hour my legs fell off, not quite literally but pretty much.

Enjoyed though and enforced the point that I really do need to sort myself out and get back to training.

Running warm up/down 30:00 [3]
shoes: Inov 8s - Oroc 280s

Run to start with James then back to registration as had forgotten my eshit brick and back to the start.... probably didn't help with how knackared I felt at the end

Friday Dec 21, 2012 #

Running 28:00 [3]
shoes: Sauconys Guide 4s

Easy cruise nout north of the river just to shake the legs off before tomorrow

Tuesday Dec 18, 2012 #

Orienteering (Club Night) 27:45 [3] ***
shoes: Sauconys Guide 4s

A fun blast around the Imperial College map, bit on the slow side, but wasn't moving that well and always hesitate with the tapes as don't always see them. Pretty clean run though and no real issues with the different levels/underpasses.

Orienteering (Micro O) 5:29 [3] ***
shoes: Sauconys Guide 4s

This was essentially naughty numbers for adults, with all the trees in the open patch being mapped and a complex course being planned out between them, was really good and enjoyed the blast round.

Monday Dec 17, 2012 #

Note

Spoty was awesome last night, but was a late one so missed the planned run this morning.

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