Training Log Archive: FRBlackSheepIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Running (Waterways of London) 2:28:00 [3] 20.0 mi (7:24 / mi)
shoes: Lunar glides 2 1st pair
Final long run before Paris - HWW came along for company (hopefully didn't slow him down too much)
Was a loverly route (Thank you Jayne) - felt ok and quite strong up to the 10 mile point but fell apart around 12 miles (willput splits up in a bit) but we went through Half M in 1.28 so still faster than I used to me, but grovelled in the final 3 miles - need it not to be this hard on Marathon day otherwise I could be in trouble....
Wednesday Mar 14, 2012 #
Running 35:00 [3]
shoes: Lunar glides 2 1st pair
Tuesday Mar 13, 2012 #
Running 27:00 [3] 3.4 mi (7:56 / mi)
shoes: Lunar glides 2 1st pair
Must have run hard on the weekend - legs in ribbons