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Training Log Archive: FRBlackSheep

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Running4 10:34:20 43.78(14:29) 70.46(9:00) 33
  Heathside Session1 28:31 4.32(6:36) 6.96(4:06)
  Warm Down1 20:48 4.28(4:52) 6.89(3:01)
  Warm up1 12:00
  Total5 11:35:39 52.39 84.31 33

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Running (Pacing Ed on TP100) 7:00:00 [3] 42.12 km (9:58 / km)
shoes: Lunarglides 2 2nd pair

More detailed update to follow.

Long and Slow through the night - Ed did the full 100mile sin sub 22hrs - awesome

Saturday Mar 3, 2012 #

Event: SWOC Urban Event
 

Running (TP100 Route Marking) 2:30:00 [3] 14.97 km (10:01 / km) +33m 9:55 / km
shoes: Lunarglides 2 2nd pair

Marking part of the course for the TP100 - very slow but stopping to put up tape/cylumes takes time

mov tme - 1.48.40

Will update more when garmin downloaded and I've woken up.

Thursday Mar 1, 2012 #

Running 30:53 [3] 6.37 km (4:51 / km)
shoes: Lunarglides 2 2nd pair


Easy run after a pleasant evening eating too much chicken at Nando's - in a vain attempt to pretend I cans till train after...

Y Dewi Sant!

Wednesday Feb 29, 2012 #

Warm up warm up/down 12:00 [3]
shoes: Lunarglides 2 2nd pair

From club to Regents Park

Heathside Session 28:31 [4] 6.96 km (4:06 / km)
shoes: Lunarglides 2 2nd pair

Session was 2 min 'at a clip' 2 min at a session pace and 2min recovery

was fairly strong and enjoyed - splits to follow

Warm Down warm up/down 20:48 [3] 4.28 mi (4:52 / mi)
shoes: Lunarglides 2 2nd pair

Long way back to club

Tuesday Feb 28, 2012 #

Running 33:27 [3] 7.0 km (4:47 / km)
shoes: Lunarglides 2 2nd pair

Left calf still very tight - but needed a head clearing run after a mentally exhausting day at work.

So looped out around regents park and started to head home, but didn't want to do damage, so called it at 7k - more tomorrow

1 - 4.48
2 - 4.33
3 - 4.42
4 - 4.59
5 - 5.02
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