Training Log Archive: FRBlackSheepIn the 1 days ending Mar 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 7, 2015 #
Cycling (To post office) 16:53 [3] 3.3 mi (5:07 / mi)
shoes: Triban 3 (White)
Ass was sore and legs screaming today
Orienteering 56:34 [3] 12.0 km (4:43 / km)
shoes: New Balance RC1400
Really aching from yesterday's cycle but feeling positive despite this.
Running was laboured but looking at the splits ran fairly solidly despite the screaming ache in the legs and the fact my groin reared its ugly head pretty early on.
Happy with the mid table position and just need to work on this.
Interesting to mis click on 2012s results and see how much I've degraded by.
Running was laboured but looking at the splits ran fairly solidly despite the screaming ache in the legs and the fact my groin reared its ugly head pretty early on.
Happy with the mid table position and just need to work on this.
Interesting to mis click on 2012s results and see how much I've degraded by.