Running warm up/down 4:22 [3] 0.52 mi (8:24 / mi) +2m 8:18 / mi
shoes: Inov 8s - Oroc 280s
Easy cruise to the finish to mug someone for a map as they'd run out, felt quite good.
Orienteering race (Medium) 48:01 [4] *** 5.25 mi (9:09 / mi) +125m 8:31 / mi
shoes: Inov 8s - Oroc 280s
Quite a good race a bit itchy and scratchy from the off and was details route choice around the patches of dark green. Made mistakes at 7+8 and then later at 14, probably made 4 min of mistakes?
Results - 9/52 Happy with that, especially as was struggling physically and made some reasonable mistakes.
Nearly got taken by Charles BG though...
1st Peter Bray SN M20 38:41
2nd Geoffrey Ellis RAFO M35 39:16
3rd Paul Couldridge SLOW M35 39:55
4th Dane Blomquist BAOC M16 40:39
5th Tim Beale SN M21 43:11
6th Richard Purkis NATO M20 45:15
7th Sarah Rollins BAOC W35 45:22
8th Jeremy Edwards SN M35 46:18
9th Dan Findlay-Robinson SLOW M21 47:31
10th Charles Bromley Gardner BAOC M50 47:34