Running 31:29 [3] 4.5 mi (7:00 / mi) +38m 6:49 / mi
shoes: Sauconys Guide 4s
Got all motivated watching superstars and Llewellyn's BG video so went out for a trot.
Enjoyed
1 7:25.1 1.00 7:25
2 7:18.8 1.00 7:19
3 6:34.7 1.00 6:35
4 6:39.9 1.00 6:40
5 3:16.5 0.50 6:43
Not a bad set of splits last 2 miles were more where I want them to be rather than the 1st 2, but considering that last year I was running faster than this over a half marathon distance, some work to do yet.....