Running 1:05:46 [3] 11.0 km (5:59 / km) +115m 5:41 / km
shoes: Sauconys Guide 4s
Not a good choice of shoe this morning slipping and sliding all over the shop, good little route, very off-road at times and weather was lush.
Medium effort but felt it on the hills, went off at the end and did a rep of ballbag hill by myself - 3.49 from the base to where to levels off, Trig point race is going to be painful!!
Nice run though