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Training Log Archive: FRBlackSheep

In the 1 days ending Dec 25, 2012:

activity # timemileskm+m
  Running1 51:04 4.75(10:45) 7.64(6:41) 160
  Total1 51:04 4.75(10:45) 7.64(6:41) 160

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Tu

Tuesday Dec 25, 2012 #

Running (Family Christmas Run) 51:04 [3] 7.64 km (6:41 / km) +160m 6:03 / km
shoes: Inov 8s - Oroc 280s

Quite nice weather for th erun this year, but a lower turnout from Chasers this year and with Rhesus in NZ and little Rob suffering with a cold the pace was kept fairly tame for a change.

Quite nice to be out and hopefully this will be the platform to get keen again

Note

Uh so when in these advanced marathoning schedules do I get to race?
C • On the last day??? 3

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