In the 7 days ending Sep 3, 2017:
Cycling 5:48:29 intensity: (1:08 @0) + (36 @1) + (2:33:34 @2) + (2:24:15 @3) + (48:12 @4) + (44 @5) 95.41 km (16.4 kph) +2400m ahr:149 max:171
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