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Training Log Archive: Harps

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running3 2:24:02 18.12(7:57) 29.16(4:56) 329
  Total3 2:24:02 18.12(7:57) 29.16(4:56) 329
  [1-5]3 2:23:14

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MoTuWeThFrSaSu

Thursday Jul 27, 2017 #

12 PM

Running (Road/trail) 44:09 intensity: (7 @0) + (3:10 @1) + (7:53 @2) + (9:00 @3) + (16:19 @4) + (7:40 @5) 9.83 km (4:29 / km) +42m 4:24 / km
ahr:156 max:195 shoes: Newton Running Gravity V

Tuesday Jul 25, 2017 #

3 PM

Running (Trail) 56:06 intensity: (41 @0) + (3:39 @1) + (13:54 @2) + (13:54 @3) + (7:47 @4) + (16:11 @5) 10.6 km (5:17 / km) +147m 4:57 / km
ahr:159 max:224 shoes: Newton Running Gravity V

Monday Jul 24, 2017 #

6 PM

Running (Road/trail) 43:47 intensity: (22:30 @2) + (14:31 @3) + (5:17 @4) + (1:29 @5) 8.72 km (5:01 / km) +140m 4:39 / km
ahr:147 max:180 shoes: Newton Running Gravity V

Run in Bethesda while in meetings.

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