In the 7 days ending Jul 23, 2017:
Cycling (MTB) 1:56:45 intensity: (46 @0) + (1:57 @1) + (1:00:45 @2) + (40:54 @3) + (11:54 @4) + (29 @5) 23.47 km (12.1 kph) +378m ahr:146 max:169
Swimming race (Open-water) 18:55 intensity: (6:08 @2) + (12:47 @3) 1.04 km (18:09 / km) +23m 16:21 / km ahr:150 max:156
Cycling race (Road) 1:02:16 intensity: (24 @0) + (5:48 @3) + (55:00 @4) + (1:04 @5) 39.25 km (37.8 kph) +35m ahr:162 max:173 shoes: Newton Fate 2
Running race (Road) 41:44 intensity: (1:06 @3) + (23:54 @4) + (16:44 @5) 9.73 km (4:17 / km) +3m 4:17 / km ahr:167 max:177 shoes: Newton Running Gravity V
Swimming 37:16 [1] 1.7 km (21:55 / km)
Cycling 26:28 intensity: (5:39 @1) + (14:05 @2) + (5:42 @3) + (1:02 @4) 11.16 km (25.3 kph) +134m ahr:137 max:162
Weights/core (Work gym) 20:00 [1]
Running intervals (Treadmill) 40:01 intensity: (14:34 @2) + (20:22 @3) + (4:36 @4) + (29 @5) 8.7 km (4:36 / km) ahr:151 max:171 shoes: Newton Fate 2
Swimming 46:44 [1] 2.0 km (23:22 / km)
Cycling 1:49:17 intensity: (7:02 @1) + (30:44 @2) + (53:15 @3) + (18:01 @4) + (15 @5) 57.14 km (31.4 kph) +593m ahr:148 max:170
Running (Road) 59:17 intensity: (9 @0) + (1:42 @1) + (13:36 @2) + (19:45 @3) + (23:42 @4) + (23 @5) 13.04 km (4:33 / km) +53m 4:27 / km ahr:152 max:169 shoes: Newton Fate 2
Cycling 1:06:15 intensity: (6 @0) + (3:55 @1) + (52:33 @2) + (9:41 @3) 32.35 km (29.3 kph) +380m ahr:138 max:155
Note (rest day)
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