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Training Log Archive: Harps

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling3 7:10:11 134.39(18.7/h) 216.28(30.2/h) 2547
  Paddling3 2:59:59 14.15(4.7/h) 22.77(7.6/h) 60
  Running3 2:51:45 23.74(7:14) 38.21(4:30) 425
  Swimming1 16:37 0.57(29:08) 0.92(18:06) 1
  Total10 13:18:32 172.85(4:37) 278.17(2:52) 3033
  [1-5]10 13:14:46
averages - rhr:49

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

10 AM

Running (Road) 57:09 intensity: (16 @1) + (20:51 @2) + (23:59 @3) + (11:52 @4) + (11 @5) 12.83 km (4:27 / km) +161m 4:11 / km
ahr:152 max:171 rhr:49 shoes: Newton Running Gravity V

Saturday Jul 8, 2017 #

10 AM

Cycling (Road) 2:56:12 intensity: (14:19 @1) + (2:27:09 @2) + (14:25 @3) + (19 @4) 90.89 km (31.0 kph) +725m
ahr:135 max:161

Ride back from Bolton. NP 216W.
C • Looks like a fun vacation! 3

Friday Jul 7, 2017 #

1 PM

Paddling (Surfski) 43:06 intensity: (28 @0) + (42:32 @1) + (6 @2) 5.77 km (8.0 kph) +20m
ahr:104 max:122

Thursday Jul 6, 2017 #

10 AM

Swimming (Open-water) 16:37 [1] 0.92 km (18:06 / km) +1m 18:00 / km

1 PM

Cycling (Road) 2:01:01 intensity: (3:05 @1) + (1:35:28 @2) + (22:28 @3) 60.17 km (29.8 kph) +654m
ahr:140 max:157

Out to Torrance Barrens and back with a stop for some much needed ice cream in the very hot conditions. Struggled with this ride in the heat. NP 203W.

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Wednesday Jul 5, 2017 #

10 AM

Running (Road) 50:23 intensity: (1 @1) + (12:26 @2) + (27:29 @3) + (10:27 @4) 11.14 km (4:31 / km) +112m 4:18 / km
ahr:151 max:165 shoes: Newton Running Gravity V

Heat and FDFs.
12 PM

Paddling (Surfski) 1:13:06 intensity: (24:13 @1) + (48:53 @2) 9.56 km (7.8 kph) +14m
ahr:120 max:144

A few unplanned swims...

Tuesday Jul 4, 2017 #

11 AM

Cycling (Road) 2:12:58 intensity: (6:22 @1) + (1:23:53 @2) + (34:53 @3) + (7:50 @4) 65.22 km (29.4 kph) +1168m
ahr:143 max:167

One of my favorite rides. Lots of hills but great scenery and very little traffic. And the butter tarts in Rosseau are some of the best I've ever had. NP 234W.

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Monday Jul 3, 2017 #

8 AM

Paddling (Surfski) 1:03:47 intensity: (3:15 @0) + (1:00:23 @1) + (9 @2) 7.43 km (7.0 kph) +26m
ahr:104 max:121

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10 AM

Running (Road) 1:04:13 intensity: (3 @0) + (5 @1) + (26:50 @2) + (24:17 @3) + (12:56 @4) + (2 @5) 14.23 km (4:31 / km) +152m 4:17 / km
ahr:149 max:169 shoes: Newton Running Gravity V

Hilly road run to end of the road and back.

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