Training Log Archive: HarpsIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 2, 2017 #
12 PM
Swimming (Open-water) 21:42 [1] 1.11 km (19:33 / km) +2m 19:22 / km
Cycling (MTB) 1:10:55 [2] 23.07 km (19.5 kph) +131m
Terrible FDFs on the hydroline.
Saturday Jul 1, 2017 #
8 AM
Cycling 3:21:01 101.5 km (30.3 kph) +1059m
ahr:144 max:169
Friday Jun 30, 2017 #
12 PM
Swimming 45:03 [1] 2.0 km (22:32 / km)
With Al.
Thursday Jun 29, 2017 #
3 PM
Cycling (Road) 1:26:57 41.62 km (28.7 kph) +408m
ahr:139 max:166
Windy. NP 228W.
Wednesday Jun 28, 2017 #
11 AM
Running (Road/Trail) 43:41 [3] 9.82 km (4:27 / km) +52m 4:20 / km
rhr:48 shoes: Newton Fate 2
Monday Jun 26, 2017 #
7 AM
Swimming 44:15 [1] 2.0 km (22:08 / km)
rhr:53
11 AM
Running (Trail) 1:46:55 18.24 km (5:52 / km) +480m 5:11 / km
ahr:148 max:187 shoes: Altra Superior 3.0
Had a rare open lunch break so hit the trails. A few reroutes due to the water levels. Legs were pretty sluggish with yesterday's ride.