Training Log Archive: HarpsIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
2 PM
Running (Road) 1:00:43 12.91 km (4:42 / km) +163m 4:25 / km
ahr:159 max:176 shoes: Newton Fate 2
Scorching conditions but I had a short window at this time while grandma was watching the kids during their nap so I took it. Started off well enough until I hit heartbreak hill then there was no reeling back the HR. Pretty sure I could have fried an egg on Plains Rd. Afterwards right to the pickle juice and radlers.
Saturday Jun 10, 2017 #
7 AM
Cycling (Road) 1:37:54 48.22 km (29.6 kph) +458m
ahr:140 max:164 rhr:45
Great start to the day. Felt much better than yesterday. NP 222W.
Friday Jun 9, 2017 #
10 AM
Cycling (Road) 2:35:22 72.71 km (28.1 kph) +676m
ahr:145 max:168
Butter tart run. Still wasn't feeling great but nice to be outside on a great day. NP 203W.
Thursday Jun 8, 2017 #
10 AM
Running (Road) 58:58 13.01 km (4:32 / km) +54m 4:27 / km
ahr:161 max:176 rhr:49 shoes: Newton Fate
Much harder than it should have been due to the lingering cold. That is the last time I share finish line beer with sick kids.
6 PM
Cycling (Road) 51:31 25.0 km (29.1 kph) +99m
ahr:139 max:158
Easy ride on the path. Who knew rollerblading was still such a (big) thing? NP 200W.
Wednesday Jun 7, 2017 #
8 AM
Swimming 46:23 [1] 2.0 km (23:12 / km)
rhr:53 (sick)
Tuesday Jun 6, 2017 #
Note
rhr:59 (sick)
Monday Jun 5, 2017 #
Note
rhr:56 (sick)