Training Log Archive: HarpsIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
1 PM
Cycling (Road) 1:52:47 62.38 km (33.2 kph) +505m
ahr:153 max:170 rhr:54
"Recovery" ride with Gooder where I basically sucked wheel and wind trying to keep up. Legs were tough to get going after SS yesterday but it was a beautiful day and a great ride followed up with a few beers while the kids played. NP 259W.
Saturday May 27, 2017 #
3 PM
Running race (Trail) 1:32:29 19.42 km (4:46 / km) +445m 4:16 / km
ahr:167 max:179 rhr:54 shoes: Salomon S-lab Speed
Sulphur Springs 20K relay 2017 edition.
After the Mississauga marathon last month I took a bit of time off running and generally ran a bit less focusing more on cycling to get ready for a few bike races upcoming. However, this is always a great race and I'm happy to be part of the team, so with a few weeks left and a few good runs I built it up to a level I was happy with. I hadn't done any intensity running but had a few good bike sessions to get me comfortable with being uncomfortable.
With the mud and additional distance most times were a few mins slower than before. It was very pleasant - not overly hot. I took the timing chip from Mark and set out at a reasonable pace/effort which I think I held for most of the race. The mud wasn't too bad, I think it helped soften the ground which for downhills made it a bit nicer and not as pounding as the dry dirt usually there. I'd hoped for a few mins faster to match my hopeful predicted 1:30 but was a few mins shy. Regardless, happy with the race and always good to see everyone there. Looking forward to another relay next year. Thanks Trav for organizing another 3 great teams!
After the Mississauga marathon last month I took a bit of time off running and generally ran a bit less focusing more on cycling to get ready for a few bike races upcoming. However, this is always a great race and I'm happy to be part of the team, so with a few weeks left and a few good runs I built it up to a level I was happy with. I hadn't done any intensity running but had a few good bike sessions to get me comfortable with being uncomfortable.
With the mud and additional distance most times were a few mins slower than before. It was very pleasant - not overly hot. I took the timing chip from Mark and set out at a reasonable pace/effort which I think I held for most of the race. The mud wasn't too bad, I think it helped soften the ground which for downhills made it a bit nicer and not as pounding as the dry dirt usually there. I'd hoped for a few mins faster to match my hopeful predicted 1:30 but was a few mins shy. Regardless, happy with the race and always good to see everyone there. Looking forward to another relay next year. Thanks Trav for organizing another 3 great teams!
Friday May 26, 2017 #
12 PM
Swimming 43:40 [1] 2.0 km (21:50 / km)
rhr:45
3 PM
Cycling (Road) 1:02:19 28.54 km (27.5 kph) +276m
ahr:141 max:167
Easy ride up to near Carlisle and back. NP 215W.
Thursday May 25, 2017 #
4 PM
Running (Treadmill) 30:00 6.36 km (4:43 / km)
ahr:141 max:169 rhr:48
Wednesday May 24, 2017 #
4 PM
Cycling (MTB) 1:51:09 26.07 km (14.1 kph) +443m
ahr:134 max:172 rhr:46
Great ride up at Albion joined by Bash for the first hour. Highlight was definitely the mid-ride massive and delicious buttertart - thank you Bash! I love riding this place, I just wish it was closer.
Tuesday May 23, 2017 #
11 AM
Running (Road/trail) 44:28 [3] 9.74 km (4:34 / km) +41m 4:28 / km
rhr:40 shoes: Newton Fate
Perfect day, not too hot, sunny, so nice!! What a difference in how I felt compared to last Thursday sauna run.
Monday May 22, 2017 #
11 AM
Running (Road) 1:48:19 23.0 km (4:43 / km) +320m 4:24 / km
ahr:146 max:165 rhr:52 shoes: Newton Fate 2
Due to the rain I forewent the trails for the road. Suunto died halfway through. Felt good, HR was nice and low.