Training Log Archive: HarpsIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Note
rhr:59 (rest day)
Saturday Apr 15, 2017 #
Event: Raid the Rib
9 AM
Running (Orienteering) 3:57:17 28.63 km (8:17 / km) +747m 7:20 / km
ahr:158 max:176 shoes: Salomon S-lab Speed
Great time with Bob and Scotty. Bob led most of the nav, except when I tried to do my part and had to be corrected a few "degrees" by Bobby.
Last hour was a bit rough, somewhat comical as none of us expected it to be 4 hours long, (lets pretend) our pace projection was ready for 3 or 3:30 hrs. Probably shouldn't have ripped up the pace on the trail run trying to go under 4:30 kms on the BT an hour into a redline paced race.
Interesting course, nice with all the waterfalls and diverse terrain. Epic has been used to describe which I would rarely use for a 4 hour race but seemingly appropriate!
Last hour was a bit rough, somewhat comical as none of us expected it to be 4 hours long, (lets pretend) our pace projection was ready for 3 or 3:30 hrs. Probably shouldn't have ripped up the pace on the trail run trying to go under 4:30 kms on the BT an hour into a redline paced race.
Interesting course, nice with all the waterfalls and diverse terrain. Epic has been used to describe which I would rarely use for a 4 hour race but seemingly appropriate!
Thursday Apr 13, 2017 #
12 PM
Running (Trail) 1:03:01 11.44 km (5:30 / km) +438m 4:37 / km
ahr:153 max:176 rhr:56 shoes: Salomon S-lab Speed
Tuesday Apr 11, 2017 #
5 PM
Running (Road) 1:02:45 13.16 km (4:46 / km) +153m 4:30 / km
ahr:157 max:169 rhr:48 slept:5.0 shoes: Newton Fate 2
A rare after work treat. Surprisingly gusty.
Tossed in 5 repeats at Laking Garden.
Tossed in 5 repeats at Laking Garden.
Monday Apr 10, 2017 #
Note
rhr:53 (rest day)