In the 7 days ending Mar 26, 2017:
Cycling (Kickr - Trainerroad) 2:00:00 intensity: (12 @0) + (23:34 @1) + (1:16:39 @2) + (19:35 @3) 62.84 km (31.4 kph) ahr:133 max:154
Running (Treadmill) 1:00:00 intensity: (15 @1) + (20:00 @2) + (29:18 @3) + (10:27 @4) 12.21 km (4:55 / km) ahr:154 max:166 shoes: Newton Running Gravity V
Swimming (Aldershot pool) 44:59 [2] 2.0 km (22:30 / km)
Cycling (Road) 51:01 intensity: (4:00 @1) + (32:00 @2) + (15:01 @3) 22.82 km (26.8 kph) +325m ahr:145 max:180
Running (Treadmill) 45:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) 9.65 km (4:40 / km) +48m 4:33 / km shoes: Newton Fate
Cycling (Kickr - Trainerroad) 50:50 intensity: (21 @0) + (7:49 @1) + (19:16 @2) + (7:09 @3) + (16:00 @4) + (15 @5) 24.79 km (29.3 kph) ahr:143 max:169
Swimming (Angela Coughlan Pool) 34:03 [1] 1.5 km (22:42 / km)
Running (Road/trail) 45:50 [3] 9.8 km (4:41 / km) +53m 4:33 / km max:147 shoes: Newton Fate
Running (Treadmill) 50:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3) 10.9 km (4:35 / km) ahr:141 max:161 shoes: Newton Fate
Weights/core (Work gym) 20:00 [1]
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