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Training Log Archive: Harps

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running4 4:28:33 29.18(9:12) 46.96(5:43) 1193
  Snowboarding3 3:46:43 25.5(8:53) 41.04(5:31) 3435
  Cycling2 2:50:50 57.27(20.1/h) 92.16(32.4/h)
  Total9 11:06:06 111.95(5:57) 180.16(3:42) 4628
  [1-5]6 7:17:38

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (19:00 @1) + (1:05:18 @2) + (35:42 @3) 65.93 km (33.0 kph)
ahr:139 max:157

Matanuska. NP 216W.

Saturday Mar 18, 2017 #

11 AM

Running (Trail/road) 59:43 intensity: (9 @0) + (2:10 @1) + (15:21 @2) + (26:29 @3) + (15:06 @4) + (28 @5) 11.12 km (5:22 / km) +279m 4:46 / km
ahr:151 max:172 shoes: Salomon Speedcross Pro

Friday Mar 17, 2017 #

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (1:04 @0) + (14:54 @1) + (18:16 @2) + (14:13 @3) + (2:23 @4) 26.24 km (31.0 kph)
ahr:131 max:163

NP 229W.

Thursday Mar 16, 2017 #

11 AM

Snowboarding 59:18 [0] 11.66 km (5:05 / km) +1048m 3:31 / km

1 PM

Running (Trail) 1:16:54 intensity: (8 @0) + (3:40 @1) + (21:40 @2) + (25:40 @3) + (21:41 @4) + (4:05 @5) 12.82 km (6:00 / km) +407m 5:11 / km
ahr:153 max:174 shoes: Salomon Speedcross Pro

Stars finally aligned for Hansel and I to go for a jaunt around the snow-covered fatbike trails in Boyne. Felt like garbage for the last half so pulled the pin when Scotty attacked the hill for round 2. Boo.

Wednesday Mar 15, 2017 #

9 AM

Running (Snow/trail/road) 1:14:04 intensity: (12 @0) + (3:18 @1) + (39:06 @2) + (27:18 @3) + (4:10 @4) 11.84 km (6:15 / km) +269m 5:37 / km
ahr:143 max:166 shoes: Salomon Speedcross Pro

While trying to find/run the elusive fatbike trails around Boyne on a gullet of pancakes and sausage.

image

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C • Glad you posted your GPS tracks 2

Tuesday Mar 14, 2017 #

11 AM

Running (Snow/trail/road) 57:52 intensity: (12 @0) + (1:16 @1) + (17:06 @2) + (18:50 @3) + (19:55 @4) + (33 @5) 11.18 km (5:10 / km) +238m 4:41 / km
ahr:151 max:169 shoes: Salomon Speedcross Pro

Around Boyne Mtn with a few "shortcuts" care of google earth.
1 PM

Snowboarding 1:25:41 [0] 14.13 km (6:04 / km) +1156m 4:18 / km

Monday Mar 13, 2017 #

2 PM

Snowboarding 1:21:44 [0] 15.24 km (5:22 / km) +1231m 3:49 / km

First time back riding in 5 years?? In between sessions at the waterpark as it was the brothers nap time.

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