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Training Log Archive: Harps

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Cycling2 4:52:27 68.37(14.0/h) 110.03(22.6/h) 1244
  Running3 2:04:28 15.08(8:15) 24.27(5:08) 174
  Weights/core1 20:00
  Total6 7:16:55 83.45 134.3 1418
  [1-5]6 7:15:50

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MoTuWeThFrSaSu

Saturday Mar 11, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:56:40 intensity: (6 @0) + (1:41 @1) + (44:28 @2) + (24:41 @3) + (45:44 @4) 60.49 km (31.1 kph)
ahr:149 max:166

@95% as I'm still not feeling back to normal quite yet. NP 234W.

Friday Mar 10, 2017 #

7 AM

Running (Treadmill) 30:00 [2] 5.69 km (5:17 / km)
ahr:149 max:159 shoes: Newton Running Gravity V

Short EZ run before the airport.

Thursday Mar 9, 2017 #

5 PM

Running (Treadmill) 45:03 intensity: (8 @0) + (2:03 @1) + (29:52 @2) + (12:28 @3) + (32 @4) 8.76 km (5:09 / km) +45m 5:01 / km
ahr:145 max:160 shoes: Newton Running Gravity V

Limited time so just did an EZ dreadmill run.

Wednesday Mar 8, 2017 #

4 PM

Running (Road) 49:25 intensity: (19 @0) + (2:54 @1) + (14:43 @2) + (12:35 @3) + (16:04 @4) + (2:50 @5) 9.83 km (5:02 / km) +129m 4:43 / km
ahr:144 max:178 shoes: Newton Running Gravity V

Felt like crap despite the beauty weather.

Tuesday Mar 7, 2017 #

5 AM

Weights/core (Hotel gym) 20:00 [1]

Packed gym at 5am.

Monday Mar 6, 2017 #

3 PM

Cycling (Beater) 2:55:47 intensity: (32 @0) + (28:30 @1) + (1:34:02 @2) + (42:00 @3) + (10:33 @4) + (10 @5) 49.54 km (16.9 kph) +1244m
ahr:137 max:170

Beater steel rental hybrid which I took out into Marin and even hit some trails. Luckily it didn't break or flat on me. Hit a lot of hills. Sweet bliss at about 18C and sunny.

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C • Awesome! 2

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