In the 7 days ending Jan 8, 2017:
Cycling (Kickr - Trainerroad) 1:44:27 intensity: (19 @0) + (13:57 @1) + (39:42 @2) + (26:31 @3) + (23:58 @4) 59.74 km (34.3 kph) ahr:143 max:166
Running (Treadmill) 20:06 intensity: (44 @1) + (19:22 @2) 4.0 km (5:02 / km) ahr:134 max:141 shoes: Newton Distance IV
Swimming (Aldershot pool) 43:50 [2] 2.0 km (21:55 / km)
Running (Treadmill ) 45:00 [2] 9.2 km (4:53 / km) +46m 4:46 / km shoes: Newton Fate
Weights/core (Work gym) 15:00 [1]
Yoga (Hot) 1:00:00 [1]
Swimming (Aldershot pool) 42:03 [2] 2.0 km (21:02 / km)
Cycling (Kickr - Trainerroad) 56:54 intensity: (5 @0) + (6:24 @1) + (15:02 @2) + (8:22 @3) + (17:51 @4) + (9:10 @5) 30.8 km (32.5 kph) ahr:148 max:169
Running (Treadmill) 45:00 intensity: (18 @1) + (13:35 @2) + (28:20 @3) + (2:47 @4) 9.5 km (4:44 / km) +47m 4:37 / km ahr:150 max:164 shoes: Newton Fate
Swimming (Aldershot pool) 47:15 [1] 2.0 km (23:38 / km)
Cycling (Road) 1:21:00 intensity: (4:21 @1) + (50:53 @2) + (22:41 @3) + (3:05 @4) 37.12 km (27.5 kph) +302m ahr:143 max:164
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