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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 2:37:11 15.95(9:51) 25.67(6:07) 556
  Cycling3 2:36:36 51.25(19.6/h) 82.48(31.6/h)
  Swimming1 51:10 1.37(37:26) 2.2(23:15)
  Total6 6:04:57 68.56(5:19) 110.34(3:18) 556
  [1-5]6 6:02:17

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

10 AM

Running (Trail) 1:39:19 intensity: (2:17 @1) + (33:06 @2) + (29:55 @3) + (23:25 @4) + (10:36 @5) 13.85 km (7:10 / km) +428m 6:13 / km
ahr:152 max:180 shoes: Salomon Spikecross

Waterfalls of Hamilton run hosted by Trav. Icy run with about 6-8 of us out for the SMT loop but skipped one section due to ice. Afterwards delicious baffles (bacon waffles) and soup while catching up with all other like-minded running, AR and O folks. Great time.

Saturday Dec 31, 2016 #

12 PM

Cycling (Kickr - Trainerroad) 1:15:00 intensity: (8 @0) + (2:42 @1) + (31:44 @2) + (13:59 @3) + (18:49 @4) + (7:38 @5) 39.16 km (31.3 kph)
ahr:147 max:169

Pulled the pin shortly after halfway through ISLAGIATT as HR was about 10 bpms above normal and a good zone of effort higher than it should. Effects of a cold hangover I guess. NP 243W.
C • I guess 1

Friday Dec 30, 2016 #

7 AM

Swimming (Aldershot pool) 51:10 [1] 2.2 km (23:15 / km)

12 PM

Running (Road) 57:52 intensity: (5 @1) + (3:09 @2) + (11:54 @3) + (36:32 @4) + (6:12 @5) 11.82 km (4:54 / km) +128m 4:39 / km
ahr:159 max:173 shoes: Salomon Speedcross Pro

Icy and slushy.

Thursday Dec 29, 2016 #

11 AM

Cycling (Kickr - Trainerroad) 50:50 intensity: (2:32 @0) + (12:21 @1) + (18:39 @2) + (10:22 @3) + (6:30 @4) + (26 @5) 26.43 km (31.2 kph)
ahr:132 max:169

Feeling a bit better today. NP 229W.

Wednesday Dec 28, 2016 #

Note
(sick)

Tuesday Dec 27, 2016 #

1 PM

Cycling (Kickr - Trainerroad) 30:46 intensity: (30 @1) + (29:04 @2) + (1:12 @3) 16.89 km (32.9 kph)
ahr:138 max:151 (sick)

Couldn't finish it. NP 190W.

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