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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Cycling6 6:15:29 103.64(16.6/h) 166.8(26.7/h) 253
  Running3 2:21:39 10.81 17.4 8014 /15c93%
  Weights/core3 1:25:00
  Swimming2 1:15:00 2.17(34:29) 3.5(21:26)
  Chiro1 20
  Total13 11:17:28 116.63 187.7 33314 /15c93%
  [1-5]12 11:17:08

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

6 AM

Cycling (Commute) 1:05:00 [2] 29.0 km (26.8 kph)

Steeles commute via Yaremko trails. Slow going, cold, headwind, sleepy...
4 PM

Cycling (Commute) 56:00 [2] 27.0 km (28.9 kph)

Sunday Apr 21, 2013 #

Event: 2013 Salomon Giant's Rib Raid
 
12 PM

Cycling (MTB) 1:23:00 [1] 26.0 km (18.8 kph)

Quick spin through Hilton Falls area, back via Yaremko. Stuck mostly to doubletrack which was mostly dry. Saw a few GRR teams running around. Not a bad winter day!
7 PM

Running (Orienteering) 1:05:00 [1] ***
spiked:14/15c

Clearing the Gators training flagging from Snyders just before dusk. Saw 3 deer.
C • What are the three stars fo... 2

Saturday Apr 20, 2013 #

8 AM

Swimming (LA Fitness) 45:00 [2] 2.1 km (21:26 / km)

2 x (100 fr, 100 br)
800m fr w 1min rest
8 x 100 fr w pb on 2mins
2 x (25 fr, 25 br) cd

Friday Apr 19, 2013 #

12 PM

Cycling (Road) 51:29 [3] 27.8 km (32.4 kph) +253m

Lunch ride in the rain with a crazy westerly, although kinda warm so that's ok...
C • Windy! 3

Running (Road) 36:19 [4] 8.4 km (4:19 / km) +50m 4:12 / km
shoes: Newton Gravity

Brick run off the bike in more rain. Legs felt ok considering first brick in a looong time. Tried using a patella strap but it dug really uncomfortably into my calf so took it off 2mins into trying it. Temperature dropped about 5C in the short time from when I started until finished. Stupid cold weather bugger off!
7 PM

Weights/core (LA Fitness) 40:00 [1]

Thursday Apr 18, 2013 #

7 AM

Weights/core (LA Fitness) 20:00 [1]

Swimming (LA Fitness) 30:00 [2] 1.4 km (21:26 / km)

5 PM

Chiro 20 [0]

15 mins late great Toronto traffic

Wednesday Apr 17, 2013 #

6 AM

Cycling (Commute) 1:00:00 [3] 30.0 km (30.0 kph)

Mixed up the old route via SR-5 and newer route via Steeles. Can't say I like either - SR-5 is a rutted potholed mess with no lane width and Steeles is Steeles - but gotta do what ya gotta do.
C • Is Derry an option? 4
4 PM

Cycling (Commute) 1:00:00 [2] 27.0 km (27.0 kph)

Back via Yaremko doubletrack which is nice and dry. Finally adding some dirt on the commute.

Tuesday Apr 16, 2013 #

7 AM

Weights/core (LA Fitness) 25:00 [1]

Mostly rehab stuff
12 PM

Running (Road) 40:20 [3] 9.0 km (4:29 / km) +30m 4:24 / km
shoes: Newton Gravity Blazin Red

C • How's the running going? I... 2

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