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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling1 1:49:17 35.5(19.5/h) 57.14(31.4/h) 593
  Swimming1 46:44 1.24(37:36) 2.0(23:22)
  Total2 2:36:01 36.75(4:15) 59.14(2:38) 593

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Wednesday Jul 19, 2017 #

7 AM

Swimming 46:44 [1] 2.0 km (23:22 / km)

12 PM

Cycling 1:49:17 intensity: (7:02 @1) + (30:44 @2) + (53:15 @3) + (18:01 @4) + (15 @5) 57.14 km (31.4 kph) +593m
ahr:148 max:170

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