Training Log Archive: Harps

In the 1 days ending Jul 18, 2017:

activity

time

miles

Cycling

1:06:15

20.1

(18.2/h)

32.35

(29.3/h)

380

Running

59:17

8.1

(7:19)

13.04

(4:33)

Total

2:05:32

28.2

(4:27)

45.38

(2:46)

433

[1-5]

2:05:17

2:05

0:00

11 AM

Running (Road) 59:17 13.04 km (4:33 / km) +53m 4:27 / km
ahr:152 max:169 shoes: Newton Fate 2

7 PM

Cycling 1:06:15 32.35 km (29.3 kph) +380m
ahr:138 max:155