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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Cycling1 1:33:02 28.8(18.6/h) 46.35(29.9/h) 291
  Total1 1:33:02 28.8(3:14) 46.35(2:00) 291
  [1-5]1 1:32:59

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Su

Sunday Jul 16, 2017 #

3 PM

Cycling (Road) 1:33:02 intensity: (3 @0) + (10:02 @1) + (1:01:58 @2) + (14:35 @3) + (6:24 @4) 46.35 km (29.9 kph) +291m
ahr:138 max:168

The only window I had was late afternoon in the rain but I took it and tried to keep a good pace on one of my favorite loops with some great hills (AP profile looks nothing like the real thing; showing the 1st SR climb up the escarpment is only around 10m!?!). Felt good but certainly had to take it slow on descents as my brakes were slick along with my wet hands on the slippery bars. Even had thunder/lightning for the last half to make it interesting (in a bad way). NP 250W.

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