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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Running1 1:25:07 9.39(9:04) 15.12(5:38) 165
  Total1 1:25:07 9.39(9:04) 15.12(5:38) 165
averages - rhr:46

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Sa

Saturday Jun 17, 2017 #

11 AM

Running (Trail) 1:25:07 intensity: (13 @1) + (7:24 @2) + (21:44 @3) + (55:15 @4) + (31 @5) 15.12 km (5:38 / km) +165m 5:20 / km
ahr:159 max:176 rhr:46 shoes: Altra Superior 3.0

Another heat-induced slog. Apparently was 40C with the humidex, no wonder I felt so awful.
C • Gotta love those cold days of winter! 2

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