Training Log Archive: Harps

In the 1 days ending Apr 25, 2017:

activity

time

miles

Running

45:00

5.97

(7:33)

9.6

(4:41)

Swimming

43:15

1.18

(36:38)

1.9

(22:46)

Total

1:28:15

7.15

(12:21)

11.5

(7:40)

averages - rhr:44

1:28

0:00

7 AM

Swimming 43:15 [1] 1.9 km (22:46 / km)
rhr:44

2 PM

Running (Treadmill) 45:00 [2] 9.6 km (4:41 / km) +48m 4:34 / km
shoes: Newton Fate