Running (Road) 1:22:40 18.39 km (4:30 / km) +136m4:20 / km ahr:161 max:172 rhr:55 shoes: Newton Running Gravity V
Good (focused?) running session.
Up to Plains as the warm-up, keeping it around 4:40 pace
From Plains back 45mins at high tempo (Z4) ~ 4:20 pace
Kinda cooldown another 10mins.
7 PM
Cycling (Road) 58:16 28.17 km (29.0 kph) +89m ahr:137 max:149