Training Log Archive: Harps

In the 1 days ending Apr 21, 2017:

activity

time

miles

Cycling

59:50

21.64

(21.7/h)

34.83

(34.9/h)

Swimming

42:38

1.24

(34:18)

2.0

(21:19)

Total

1:42:28

22.89

(4:29)

36.83

(2:47)

[1-5]

1:42:22

averages - rhr:48

1:42

0:00

7 AM

Swimming 42:38 [2] 2.0 km (21:19 / km)

2 PM

Cycling (Kickr - Trainerroad) 59:50 34.83 km (34.9 kph)
ahr:141 max:169 rhr:48

Some good suffering here, the time for eating chipnuts and PS4 gaming are over!

NP 252W.