Training Log Archive: Harps

In the 1 days ending Mar 24, 2017:

activity

time

miles

Cycling

51:01

14.18

(16.7/h)

22.82

(26.8/h)

325

Swimming

44:59

1.24

(36:12)

2.0

(22:30)

Total

1:36:00

15.42

(6:14)

24.82

(3:52)

325

1:36

0:00

7 AM

Swimming (Aldershot pool) 44:59 [2] 2.0 km (22:30 / km)

3 PM

Cycling (Road) 51:01 22.82 km (26.8 kph) +325m
ahr:145 max:180

Beauty freakishly warm day 17C outta nowhere so quick ride up the escarpment before picking up the kids. NP 219W.