Training Log Archive: Harps

In the 1 days ending Mar 23, 2017:

activity

time

miles

Cycling

50:50

15.4

(18.2/h)

24.79

(29.3/h)

Running

45:00

6.0

(7:30)

9.65

(4:40)

Total

1:35:50

21.4

(4:29)

34.45

(2:47)

[1-5]

1:35:29

1:35

0:00

3 PM

Running (Treadmill) 45:00 9.65 km (4:40 / km) +48m 4:33 / km
shoes: Newton Fate

7 PM

Cycling (Kickr - Trainerroad) 50:50 24.79 km (29.3 kph)
ahr:143 max:169

Harder than it should have been.... NP 229W.