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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Cycling1 1:00:02 21.74(21.7/h) 34.99(35.0/h)
  Swimming1 10:00 0.19(53:39) 0.3(33:20)
  Total2 1:10:02 21.93(3:12) 35.29(1:59)
  [1-5]2 1:09:58

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Tu

Tuesday Feb 21, 2017 #

11 AM

Swimming (Aldershot pool) 10:00 [1] 0.3 km (33:20 / km)

During "combo swim" time. Never again.
C • Hey, Harps, are you interes... 2
12 PM

Cycling (Kickr - Trainerroad) 1:00:02 intensity: (4 @0) + (1:20 @1) + (53:19 @2) + (5:19 @3) 34.99 km (35.0 kph)
ahr:142 max:153

NP 202W.

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