Training Log Archive: Harps

In the 1 days ending Jan 16, 2017:

activity

time

miles

Running

1:42:44

11.3

(9:06)

18.18

(5:39)

484

Climbing

45:00

Swimming

44:25

1.24

(35:44)

2.0

(22:13)

Total

3:12:09

12.54

20.18

484

[1-5]

3:11:44

3:12

0:00

7 AM

Swimming (Aldershot pool) 44:25 [1] 2.0 km (22:13 / km)

12 PM

Running (Trail) 1:42:44 18.18 km (5:39 / km) +484m 4:59 / km
ahr:148 max:173 shoes: Salomon S-lab Speed

Great run nice hardpack dirt.

7 PM

Climbing (Indoor) 45:00 [1]

With Hansel as the daughters climbed.