Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jan 15, 2017:

activity

time

miles

Cycling

1:31:39

29.58

(19.4/h)

47.61

(31.2/h)

Running

19:53

2.49

(8:00)

4.0

(4:58)

Total

1:51:32

32.07

(3:29)

51.61

(2:10)

[1-5]

1:51:12

1:51

0:00

» now

Sunday Jan 15, 2017 #

12 PM

Cycling (Kickr - Trainerroad) 1:31:39 47.61 km (31.2 kph)
ahr:130 max:162

SF: TGTTOS. Easy SF workout. NP 200W.

If I could string together 2 straight weeks during winter without picking up some bug from the kids it would be a goddamn miracle.

C • Sick kids 3

2 PM

Running (Treadmill) 19:53 4.0 km (4:58 / km)
ahr:138 max:147 shoes: Newton Distance IV

EZ brick run.

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