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Training Log Archive: Cat T

In the 7 days ending Jun 15, 2020:

activity # timemileskm+m
  Running - easy12 8:25:00
  Orienteering - medium3 1:35:00
  S&C 2 45:00
  Orienteering - hard1 35:00
  Running - hard1 7:30
  Total13 11:27:30

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TuWeThFrSaSuMo

Monday Jun 15, 2020 #

10 AM

Running - easy warm up/down 55:00 [2]
shoes: Saucony Kinvara Dec 19

gym and back

S&C 30:00 [3]

so good to be able to get back to work on strength again. think it's been holding me back in the heavy terrain these last weeks, maybe this can make a difference. just easy things to start with though.
6 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Dec 19

standard borredalen

Sunday Jun 14, 2020 #

10 AM

Orienteering - medium 20:00 [3]
shoes: Inov-8 oroc 280 feb 2020

started intervals in ulvedalen but not working so well...

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

had planned to train in the afternoon but quite bad pain

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Orienteering - medium 30:00 [3]
shoes: Inov-8 oroc 280 feb 2020

went down to halden again for short race. quite a lot like woc middle last year, was somehow really tense and found it hard to push anything, thought about it too much and make a big mistake, then just in a bad mood and dragging myself about. hmm. quite sure it's all starting in the head, just so tense! becuse i feel fine generally apart from a bit under-strength-trained

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19

Friday Jun 12, 2020 #

11 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Dec 19

one of those feeling lots better after than before. just hansedammen, extended a bit from usual. still feeling heavy and tired in the terrain this week but this was almost like alternative training restijg muscles hehe.
6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

Thursday Jun 11, 2020 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara Dec 19

to the wool shop
6 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 oroc 280 feb 2020

iltarastit at sprinkelet. pretty enjoyable, mostly on nice runnable bits.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Wednesday Jun 10, 2020 #

6 PM

Running - easy 35:00 [3]
(rest day) shoes: Inov-8 Xtalon April 2020

just a little one
9 PM

S&C 15:00 [3]

Tuesday Jun 9, 2020 #

11 AM

Running - hard intervals 7:30 [5]
shoes: Saucony Kinvara Dec 19

short intervals

Running - easy warm up/down 50:00 [2]
shoes: Saucony Kinvara Dec 19

6 PM

Orienteering - hard intervals 35:00 [4]
shoes: Inov-8 oroc 280 feb 2020

quite short intervals this week at humlekjaer. was overspeed for me and only got more difficult as i got half the rest of most of the group haha. finding im getting tired quickly in the heavy terrain, not much drive, maybe a bit from overkill on orienteering but also maybe to do with not having weights for so long?

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

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