Orienteering - hard race (Relay) 1:10:00 [5]
shoes: Icebug SPIRIT2-L olx Jul 11
Tiomila leg 5. Complete contrast to Friday, I was so keen for this. got lost on way to start (tapes not so clear, trying to fold map as big as me). 2 misses (1 and 7 i think?) and some smaller hesitations. a long way behind the fastest time. clearly need to get better, but with technique and running.
but enjoyed this so much, amazing to run with a pack of really fast girls and not only keep up but take the lead and try to get away from them, also knowing that i was only in our second team. it didnt work and i twisted my ankle close to the end, so lost them a bit. will go through it properly later. but i didnt really stop smiling all day, before or after the race :-)
Running - easy warm up/down 35:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11
feeling bouncy. pre-race pytt i panna worked well.