Orienteering - hard race 28:00 [4]
shoes: Inov-8 X talon November 2018
JK relay leg 3. No idea at all what was going on until Pippa came in, which teams were i front or behind and by how much. Nearly lost it on the first, suddenly lost confidence and took a bit of a look around before i could feel sure again. After that it went much smoother, a couple of small things but course was simple and just grinding it out. Second place after Mary spent about an hour getting us reinstated twice when the results /emit were having a mare.
Running - easy warm up/down 5:00 [2]
shoes: Inov-8 X talon November 2018
Injury has worked hard but will be fine :-)