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Training Log Archive: Cat T

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Orienteering - hard1 28:00
  Running - easy1 5:00
  Total1 33:00

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Mo

Monday Apr 22, 2019 #

11 AM

Orienteering - hard race 28:00 [4]
shoes: Inov-8 X talon November 2018

JK relay leg 3. No idea at all what was going on until Pippa came in, which teams were i front or behind and by how much. Nearly lost it on the first, suddenly lost confidence and took a bit of a look around before i could feel sure again. After that it went much smoother, a couple of small things but course was simple and just grinding it out. Second place after Mary spent about an hour getting us reinstated twice when the results /emit were having a mare.

Running - easy warm up/down 5:00 [2]
shoes: Inov-8 X talon November 2018

Injury has worked hard but will be fine :-)

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