Training Log Archive: Cat TIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
10 AM
Running - easy 20:00 [2]
shoes: Saucony Kinvara Feb 2019
One of those days... Morning run with Charlotte but only got to the top of endcliffe and had to stop. Then struggle home for ibuprofen.
2 PM
Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 X talon November 2018
O intervals with Charlotte and Meg on tankersley. Some places quite hard but others not too much. Concentrating a lot too much on my foot. Good for first 60% then a bit tight, stride starting to alter and watching foot placement carefully. Back to feeling like i have bad running economy and fitness, even if general fitness fine.
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 X talon November 2018