Training Log Archive: Cat TIn the 1 days ending Mar 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 5, 2019 #
7 AM
Note
Stretching at the gym
9 AM
Running - hard intervals 15:00 [3]
shoes: Inov-8 X talon November 2018
5x3/1 mini session to get back onto the intervals. Small paths and terrain.
Running - easy warm up/down 35:00 [2]
shoes: Inov-8 X talon November 2018
Bit short of time
5 PM
Alternative training intervals 50:00 [3]
Machine seemed easier than when i went away so decided to level up the whole session. Suffered for it towards the end.