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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mess Engineer

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Orienteering - Bush 1 3:00:00 3.73(48:17) 6.0(30:00)
  Total1 3:00:00 3.73(48:17) 6.0(30:00)

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MoTuWeThFrSaSu

Saturday Jul 6, 2013 #

9 AM

Orienteering - Bush (Minor - Mining Mystery) 3:00:00 [1] 6.0 km (30:00 / km)
shoes: Slazengers 2012 MkB

2nd version of course setting for Event in 3 weeks.
Distance a total guess.
Mostly over sickness but still not up to 'unlimited' activity.

9:40 am - 11:30 am
Walking around Easy Short / Easy Long Course and selecting new control locations off the tracks as first version was too simple.
Partner followed for entire duration to critique to make sure they didn't become too hard.
Have to move the start as some bastard dumped a trailer full of rubbish including wooden planks with upturned nails in it, and other nasties in the centre of the track. Also going to have to mark some areas out of bounds as full of broken up asbestos sheeting. Burnt out car wreck on one track a few weeks back has now been removed.

Returned back to car to drop off spare gear and get the Hard maps.

11:30 am - 12:40 pm
Going out and reselecting one of the Hard Long Controls as I considered one of the previous ones next to impossible without Map corrections.
Dragged Partner along out in the bush, up a watercourse, in the middle of nowhere to confirm location. Not much complaining as she was warned well in advance.

Tuesday Jul 2, 2013 #

6 AM

Note
(sick)

Gym still a no go.
Slept in until 6 am.

Monday Jul 1, 2013 #

Note
(sick) (rest day)

Semi relapse from yesterdays efforts.
May try gym on Tuesday morning.

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