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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mess Engineer

In the 1 days ending Mar 28, 2014:

activity # timemileskm+m
  Walk - Street1 40:00 2.49(16:06) 4.0(10:00)
  Gym Mayfield - Class Cycle1 31:30 7.08(4:27) 11.4(2:46)
  Gym Mayfield - Class Cardio1 30:00
  Total2 1:41:30 9.57 15.4
averages - weight:80.4kg

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Fr

Friday Mar 28, 2014 #

6 AM

Gym Mayfield - Class Cycle 31:30 [3] 11.4 km (2:46 / km)
weight:80.4kg

Different bike and less hills.

Gym Mayfield - Class Cardio 30:00 [3]

Sweat fest. Soaked by end.
5 PM

Note

Cooked quick batch of banana choc chip muffins for freezer.
Didn't get to spaghetti as went out 6 pm.
Bought another 9 freezer containers so I can continue to get more organised in advance and stock up more food.
6 PM

Walk - Street 40:00 [1] 4.0 km (10:00 / km)
shoes: New Balance Nov 2013

Brief walk where took head torch.
Drizzle turned to rain which turned to totally pouring.
Soaked through by 2 km mark and turned around.
Got very cold very quick and could barely see with water in eyes.
Shoes probably will be still soaked by Sunday event so may have to try the Bumble Bee Hikers instead but not sure how well will run in them.

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