Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DGrove

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Run6 5:08:30 46.5(6:38) 74.83(4:07) 217
  Sprint Drills1 40:00
  Core1 10:00
  Total8 5:58:30 46.5 74.83 217
averages - sleep:8.5 weight:165lbs

«»
1:36
0:00
» now
TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Fartlek) 43:00 [4] 7.0 mi (6:09 / mi)
shoes: New Balance 1600 B

1 min easy, 1 min hard, 2 min easy, 2 min hard, 3 min easy, 3 min hard, 4 min easy, 4 min hard, 4 min easy, 4 min hard, and back down, then cooldown to hit 7 mi.

Sunday Mar 10, 2013 #

Note
slept:7.9 weight:165lbs (rest day)

Day off today.

Saturday Mar 9, 2013 #

Note
slept:8.5 weight:165lbs

9 AM

Run (Easy) 56:00 [3] 8.0 mi (7:00 / mi)
shoes: New Balance 1600 B

Easy day after a tough one yesterday. Hit the hurdles afterwards so I'm ready to give the 300m hurdles a go at our intrasquad meet this Thursday.
11 AM

Sprint Drills (Hurdles) 40:00 [3]

Hurdles after the distance workout. Its ugly, but if I want to run steeple in college I need to work on them. Just did various live hurdle exercises over and over to try to get pace down and some of the basics with Coach H.

Friday Mar 8, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run intervals (2-3-4-5 ladder workout) 40:00 [5] 7.0 mi (5:43 / mi)
shoes: New Balance 1600 B

Ladder workout today. Rest was when hr got down to <120 bpm. Reasonable amount of rest on that.
1/2 mile warmup
800 m:
1200 m:
1600 m:
2000 m:
1600 m 5:06
1200 m:
800 m:

Thursday Mar 7, 2013 #

Note
slept:8.5 weight:165lbs

I've still been training, but I've just been hammered with school work (s/o to AP Physics) and I've just slacked off on my AP and RunningAhead logs. I do have all the data written down in my paper log, but I need to get it transferred onto here to get caught back up. Probably sometime this weekend.
3 PM

Run long 1:04:00 [4] 9.5 mi (6:44 / mi) +217m 6:17 / mi
shoes: Brooks Launch 2012

9 mile run + 3z200 striders to finish practice + warmup.jog w/team. Calling it 9.5 but it was probably just over. Man, that was one brutally hilly run. Stopped a few times for intersections or huge hills, but I think it was justified. Basically, 1st part of this run is downhill, and then right before the turnaround point you get ~1/3 of a mile hill with a pretty decent grade winding up. Then relatively flat with some false flats up to the last quarter of the run where its just a brutal uphill grind for a big chunk.

RunningAhead is telling me there were 711 ft. of gain over the trip. But most of those feet came in 3 spurts. Not sure how long this run was but its reasonably close if I sum up the length of all the tracks that came up on my iPod while running.
5 PM

Core 10:00 [3]

Core work with some teammates. Planked for 5 min (2 min straight, 1 min side, 1 min other side, 1 min straight), then did some other assorted exercises (beach balls, bulldozers to name a few)

Wednesday Mar 6, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Easy) 49:00 [2] 6.5 mi (7:32 / mi)
shoes: Brooks Launch 2012

Sore L glut bugging me again today so I took it easy while the rest tempoed.

Tuesday Mar 5, 2013 #

Note
slept:9.0 weight:165lbs

3 PM

Run (Easy) 56:30 [3] 8.5 mi (6:39 / mi)
shoes: Brooks Launch 2012

Pretty relaxed run with the guys. Had some glut pain. May or may not run tomorrow but I will take it easy.

« Earlier | Later »