Run (Easy) 56:00  8.0 mi (7:00 / mi) shoes: New Balance 1600 B
Easy day after a tough one yesterday. Hit the hurdles afterwards so I'm ready to give the 300m hurdles a go at our intrasquad meet this Thursday.
Sprint Drills (Hurdles) 40:00 
Hurdles after the distance workout. Its ugly, but if I want to run steeple in college I need to work on them. Just did various live hurdle exercises over and over to try to get pace down and some of the basics with Coach H.
I've still been training, but I've just been hammered with school work (s/o to AP Physics) and I've just slacked off on my AP and RunningAhead logs. I do have all the data written down in my paper log, but I need to get it transferred onto here to get caught back up. Probably sometime this weekend.
Run long 1:04:00  9.5 mi (6:44 / mi) +217m6:17 / mi shoes: Brooks Launch 2012
9 mile run + 3z200 striders to finish practice + warmup.jog w/team. Calling it 9.5 but it was probably just over. Man, that was one brutally hilly run. Stopped a few times for intersections or huge hills, but I think it was justified. Basically, 1st part of this run is downhill, and then right before the turnaround point you get ~1/3 of a mile hill with a pretty decent grade winding up. Then relatively flat with some false flats up to the last quarter of the run where its just a brutal uphill grind for a big chunk.
RunningAhead is telling me there were 711 ft. of gain over the trip. But most of those feet came in 3 spurts. Not sure how long this run was but its reasonably close if I sum up the length of all the tracks that came up on my iPod while running.
Core work with some teammates. Planked for 5 min (2 min straight, 1 min side, 1 min other side, 1 min straight), then did some other assorted exercises (beach balls, bulldozers to name a few)