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Training Log Archive: dgrove

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  Run1 43:00 7.0(6:09) 11.27(3:49)
  Total1 43:00 7.0(6:09) 11.27(3:49)
averages - sleep:8.5 weight:165lbs

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Mo

Monday Mar 11, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Fartlek) 43:00 [4] 7.0 mi (6:09 / mi)
shoes: New Balance 1600 B

1 min easy, 1 min hard, 2 min easy, 2 min hard, 3 min easy, 3 min hard, 4 min easy, 4 min hard, 4 min easy, 4 min hard, and back down, then cooldown to hit 7 mi.

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