Run intervals (2-3-4-5 ladder workout) 40:00 [5] 7.0 mi (5:43 / mi)
shoes: New Balance 1600 B
Ladder workout today. Rest was when hr got down to <120 bpm. Reasonable amount of rest on that.
1/2 mile warmup
800 m:
1200 m:
1600 m:
2000 m:
1600 m 5:06
1200 m:
800 m: