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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dgrove

In the 1 days ending Mar 8, 2013:

activity # timemileskm+m
  Run1 40:00 7.0(5:43) 11.27(3:33)
  Total1 40:00 7.0(5:43) 11.27(3:33)
averages - sleep:8.5 weight:165lbs

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Fr

Friday Mar 8, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run intervals (2-3-4-5 ladder workout) 40:00 [5] 7.0 mi (5:43 / mi)
shoes: New Balance 1600 B

Ladder workout today. Rest was when hr got down to <120 bpm. Reasonable amount of rest on that.
1/2 mile warmup
800 m:
1200 m:
1600 m:
2000 m:
1600 m 5:06
1200 m:
800 m:

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