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Training Log Archive: dgrove

In the 1 days ending Mar 6, 2013:

activity # timemileskm+m
  Run1 49:00 6.5(7:32) 10.46(4:41)
  Total1 49:00 6.5(7:32) 10.46(4:41)
averages - sleep:8.5 weight:165lbs

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Wednesday Mar 6, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Easy) 49:00 [2] 6.5 mi (7:32 / mi)
shoes: Brooks Launch 2012

Sore L glut bugging me again today so I took it easy while the rest tempoed.

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