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Training Log Archive: dgrove

In the 1 days ending Mar 5, 2013:

activity # timemileskm+m
  Run1 56:30 8.5(6:39) 13.68(4:08)
  Total1 56:30 8.5(6:39) 13.68(4:08)
averages - sleep:9 weight:165lbs

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Tu

Tuesday Mar 5, 2013 #

Note
slept:9.0 weight:165lbs

3 PM

Run (Easy) 56:30 [3] 8.5 mi (6:39 / mi)
shoes: Brooks Launch 2012

Pretty relaxed run with the guys. Had some glut pain. May or may not run tomorrow but I will take it easy.

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