Training Log Archive: roschiIn the 7 days ending Feb 24, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Feb 24, 2009 #
Upper body/Strength 30:00 [3]
luch gym workout
Run 20:00 [1] 2.0 mi (10:00 / mi)
warmup cooldown
Run 5:51 [5] 1.0 mi (5:51 / mi)
i made the mistake of not warming up my system enough as it was VERY unseasonably cold, and ran the first 400 way too fast (1m19), at the end my legs could have pushed harder (i am not sore now) but my lungs just gave in... overall i am still very happy with the time but i will try this again in about a month and see if i cant push it to 5.40, sub 6 is good tough
C • Good 4
Monday Feb 23, 2009 #
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute, feeling better after yesterdays sick-lish day
Sunday Feb 22, 2009 #
Trail Run 1:13:12 [3] 6.0 mi (12:12 / mi) +300ft 11:39 / mi
felt strange and weak on the hills and stomach was in knots so i cut it short...
Saturday Feb 21, 2009 #
Hike 1:00:00 [1] 3.0 mi (20:00 / mi) +100ft 19:23 / mi
lots of walking around san fran
Friday Feb 20, 2009 #
Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
gorgeous morning commute, left at 6 just as the sun was starting to color the mountains red...
Trail Run 1:57:30 9.8 mi (11:59 / mi) +2350ft 9:46 / mi
shoes: Brooks Cascadia 08 Red #1
black mountain from rhys trailhead with will, great run, weather was nice for once and we pushed at a pretty good clip to the top and took it easy on the way down....
Thursday Feb 19, 2009 #
Mountainbike 35:00 [1] 9.0 mi (3:53 / mi) +200ft 3:49 / mi
commute
Run 33:00 [2] 3.0 mi (11:00 / mi)
shoes: Asics Gel 1090
warmup cooldown inbetweens
Run 15:40 [5] 4.0 km (3:55 / km)
thursday track workout, 3m55s almost to the milisecond for all four K repeats, did not push hard at all as i am running two sprints this weekend, so i am getting faster (used to be hell to do 4 ks in 4minutes exact).. improvement is slow and i am so far from the good runners norm that it will take a long time getting there...
C • Nice 5
Wednesday Feb 18, 2009 #
Spin Class 1:00:00 [4] 18.5 mi (3:15 / mi)
great spin class at SC1, my first there, and will make it a regular wed. workout, i got totally worked