Training Log Archive: roschiIn the 7 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
Orienteering 27:58 [4] 5.2 km (5:23 / km) +246ft 5:01 / km
shoes: Brooks Cascadia Grey #1
argh, so close, 26 sec to bill, 16 sec to glen and 8 sec to peteris... eric was about 2.5min ahead .... lost only 2x10sec total in errors, even after going over it in detail i think i hit the almost perfect run... not so hard at a UW race but still i was very happy with my execution and staying on the map at all times... one 10 sec mistake was actually executed correctly but the map was incorrect and there was a quite a bit faster option.... bygones, i need to run faster....
Run 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Brooks Cascadia Grey #1
warmup
Thursday Dec 13, 2007 #
Trail Run 40:00 5.0 mi (8:00 / mi) +148ft 7:47 / mi
shoes: Asics Gel 1090
nighttime run at the arboretum and back to the UW, tried to push it at all times but could not always due to my failing headlamp, had to watch not falling or running into something....
Wednesday Dec 12, 2007 #
Run 34:00 [2] 3.0 mi (11:20 / mi)
shoes: Asics Gel 1090
ez recovery run from yesterday... my legs are still in the process of getting back in shape... this is more running that i have done since early fall, but i am getting there....
Tuesday Dec 11, 2007 #
Trail Run 27:00 [1] 2.0 mi (13:30 / mi)
shoes: Asics Gel 1090
look at this... 6days out of 7 with training, yowsa! anyhow, ran to the husky stadium via the IMA bridge, and once around before i figured i d try to go inside... there i ran intervals up to the top of the stadium
Trail Run 4:35 [5] 0.75 km (6:07 / km) +331ft 3:39 / km
shoes: Asics Gel 1090
ran up the passenger ramp five times from the bottom to the top... a little pukey at the end but was happy i did it.. next time i ll try to go for 8 of em.... did em in 56, 56, 54, 53, 56
Monday Dec 10, 2007 #
Trail Run 39:00 [2] 4.5 mi (8:40 / mi)
shoes: Asics Gel 1090
in the spirit of training again i went for a run over lunch.. my legs were heavy but i was happy as a clam running in the beautiful cold weather....
Sunday Dec 9, 2007 #
Orienteering 1:34:00 [3] 9.5 mi (9:54 / mi) +656ft 9:17 / mi
shoes: Brooks Cascadia #3
awesome time at streetscramble at the market with yumay... navigated essentially without error, probably the best one so far, and only missed 55 as we skipped that one in the beginning.. finished with miles and nikolay so we would have probably lost about 8-10 minutes to them, not too shabby ... yumay was pretty damn fast, i only towed her up the hills a bit...